§ VOL·01 · ISSUE HEALTH · EVERYWHERE
Health.
Care, fitness & resources for your city.
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Resources
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Free
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Events
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Emergency
DAILY WELLNESS TIP
Walk 30 minutes a day to reduce heart disease risk by 35%
№ 02HEALTH EVENTS
Blood drives, fairs, runs & more.
№ 03OUTDOOR FITNESS SPOTS
Wilson Park
PARK
TRACKBASKETBALLPLAYGROUND
Gonzales Park
PARK
WALKING PATHOPEN FIELDBENCHES
Lueders Park
PARK
WALKING TRAILPICNIC AREA
Compton Par Course
FITNESS
OUTDOOR GYMPULL-UP BARSDIP BARS
№ 04FIND HEALTHCARE
Mental Health Matters.
It's okay to not be okay. Free counseling, support groups, and crisis resources are available for all local residents.
№ 05KNOW YOUR NUMBERS
BLOOD PRESSURE
< 120/80
HEALTHY RANGE
BLOOD SUGAR
< 100 mg/dL
HEALTHY RANGE
BMI
18.5 - 24.9
HEALTHY RANGE
CHOLESTEROL
< 200 mg/dL
HEALTHY RANGE
№ 06HEALTH HOTLINES